{"product_id":"the-calm-birth-preparation-guide","title":"The Calm Birth Preparation Guide","description":"\u003cp data-start=\"178\" data-end=\"350\"\u003eA calm, practical guide to preparing your body and mind for an unmedicated birth. Based on my personal experience and the routines that helped me feel confident and ready.\u003c\/p\u003e\n\u003ch3 data-start=\"357\" data-end=\"378\"\u003e\u003cstrong data-start=\"361\" data-end=\"378\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"380\" data-end=\"726\"\u003e• The breathing techniques I practice daily to stay calm and grounded\u003cbr data-start=\"449\" data-end=\"452\"\u003e• Gentle movement and yoga that support the body during pregnancy\u003cbr data-start=\"517\" data-end=\"520\"\u003e• Affirmations that help shift the mindset from fear to trust\u003cbr data-start=\"581\" data-end=\"584\"\u003e• My daily nutrition and wellness habits during pregnancy\u003cbr data-start=\"641\" data-end=\"644\"\u003e• Practical preparation tips for feeling mentally and physically ready for birth\u003c\/p\u003e\n\u003ch3 data-start=\"733\" data-end=\"752\"\u003e\u003c\/h3\u003e\n\u003cp data-start=\"754\" data-end=\"855\"\u003e✓ Instant digital download\u003cbr data-start=\"780\" data-end=\"783\"\u003e✓ Easy to read on your phone\u003cbr data-start=\"811\" data-end=\"814\"\u003e✓ Printable if you prefer a physical copy\u003c\/p\u003e","brand":"Before Birth","offers":[{"title":"Default Title","offer_id":56226041626790,"sku":null,"price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/5962\/2310\/files\/Neutral_Abstract_Elegant_Feminine_Aesthetic_eBook_Cover_A4_1.png?v=1773569032","url":"https:\/\/beforebirth.net\/products\/the-calm-birth-preparation-guide","provider":"Before Birth","version":"1.0","type":"link"}